This resource includes 17 breathing exercises for children to use to help them to feel calmer. Each card includes a picture and simple instructions on how to carry out the exercise. Examples of some breathing exercises included in this resource are belly breathing, tumble dryer breathing and dragon breathing.

This Inside Out Feelings Scale displays 4 zones of emotions (green, blue, yellow and red) and different activities and strategies children could try to help them to feel better.

This 5-4-3-2-1 Senses Grounding Tool Worksheet gives children the space to write or draw 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell and 1 thing they can taste in the environment as a way to help bring the child back to the present moment and bring a level of calmness.

This breathing exercises poster gives children different examples of ways they can control and slow their breathing down when they are feeling angry, worried or upset.

This calming tools poster outlines different strategies and activities children could do when their emotions are heightened. Examples of strategies include breathing activites, muscle relaxation and sensory tools.

This worksheet gives children the space to communicate their feelings to the adults around them. The worksheet links to the Disney movie Inside Out by including their characters as emotions the children might be feeling. There is space on the worksheet for the children to explain why they are feeling a certain way and an optional tick box to indicate whether they want to discuss this further with an adult.

This emoji feelings chart is great for helping children to recognise how they are feeling by indicating an emoji which best represents their emotions and then giving it a label.